Shellfish Night: Raw Oysters with Wild Salmon and Sprouted Salad
Last night was Shellfish Night. We try to eat shellfish or organ meats at least once a week because they are so chock-full of vitamins. Seriously, folks, they put veggies to shame.
Agave Nectar and Xylitol — Good or Bad?
Agave nectar is made from the agave plant, which is a cactus. Sound natural, right? Like maple syrup from a tree, or honey from a beehive. Only it isn't.
Roast Duck with Watermelon, Goat Cheese, Red Onion, Pine Nut and Arugula Salad
This meal was astoundingly good. If I do say so myself. I ate the whole thing.
Supplements We Take
Sometimes people ask me what supplements we take. I’m a firm believer in getting nutrition from food. However, we don’t always eat perfectly and we are still recovering from years of eating SAD (Standard American Diet).
What Kate Ate Today: Chicken Livers, Sardines & Mushroom Soup
What Kate Ate Today: Breakfast:Eggs and onions scrambled in butter and duck fatTwo pieces of bacon
Trip to Three Stone Hearth: Part 2
More photos from our trip up to Berkeley to volunteer at Three Stone Hearth, the community supported kitchen…
Trip to Three Stone Hearth: Part 1
My friend Liz (above left) and I (above right) took a trip up to Three Stone Hearth last Thursday.
I have a lot of photos so I’m going to split this up into a number of posts.
Three Stone Hearth is a community supported kitchen (or CSK) in Berkeley,