Ann-Marie Michaels

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Nutrition

Nutrition

Why Do Health Bloggers Keep Promoting Kombucha Despite High Levels of Fluoride?

Health Bloggers Still Push Kombucha Despite High Levels of Fluoride

In this post, I will cover the recent explosion of kombucha love, how it has been promoted by health bloggers, and talk about why it’s actually really bad for you. I will also uncover why health bloggers are not motivated to tell the truth about kombucha and fluoride.

Top 10 Sources of Vitamin K2

Top 10 Sources of Vitamin K2

Are you getting enough vitamin K2? Vitamin K2 has many health benefits, but most of us aren’t getting enough. In this post, I list the top 10 sources of vitamin K2.

How To Get Enough Vitamin D (Especially in Winter)

How To Get Enough Vitamin D (Especially in Winter)

Do you know how to get enough vitamin D? Over 75% of Americans are vitamin D deficient. In this post, I explain how to get enough vitamin D regardless of where you live and the season, as well as how to track your vitamin D level.

Does Your Non-Dairy Milk Have an Additive That Could Make You Psychotic?

Does Your Non-Dairy Milk Have an Additive That Could Make You Psychotic?

If you drink non-dairy milk such as almond milk, coconut milk, soy milk, or flax milk, you should know about a toxic ingredient that is being added to most non-dairy milks. An ingredient that can literally make you psychotic.

Top 5 Reasons Cheese, Bread & Wine Are Health Foods

Top 5 Reasons Cheese, Bread & Wine Are Health Foods

What if I told you that cheese is a health food? What if I told you if you want to get healthy you can skip the kale smoothies, protein powders and salads — and instead load up on traditional foods like cheese, butter, lard, sourdough bread, and gravy?

Top 5 Reasons to Take Cod Liver Oil

Top 5 Reasons to Take Cod Liver Oil

People ask me all the time if I still take cod liver oil. The answer is yes! In this post, I cover the top 5 reasons to take cod liver oil.

How to Store Cod Liver Oil

How to Store Cod Liver Oil

Do you know the right way to store cod liver oil? There is a right way and a wrong way. For example, you can’t store the cod liver oil capsules the same way you store the liquid oil.