How I Got My Period Back at Age 56
I went through menopause in 2021 at age 53. Three years later, at age 56, I got my period back. Not only that, but I got my sex drive back...
Balancing Hormones Naturally: My Top 6 Nutrition Tricks
Balancing hormones naturally is something I’ve learned a lot about over the past several years. You can make a huge impact on your hormones with a healthy diet of traditional food and food supplements. I’ve put together my Top 6 Tricks For Balancing Hormones Naturally
Is It Adrenal Fatigue? Or Starvation?
Do you have adrenal fatigue? Or is it possible that you are just not eating enough? The symptoms of adrenal fatigue look almost identical to the symptoms of starvation or anorexia.
Matt Stone’s Diet Recovery: My Experience
I’ve gotten a lot of requests to write this post. Matt Stone’s e-book, Diet Recovery really helped me, and I wanted to share my experience with you all.
How I Went Too Low-Carb on the GAPS Diet (Guest Post)
I launched my blog, Our Nourishing Roots, last year in the fall. I was in my 7th month of the GAPS diet at the time, a healing protocol that corrects leaky gut syndrome which is a link between mental health, food allergies, and even autism.
How I Raised My Body Temperature with Carbs
I’ve been suffering with signs of hypothyroidism ever since my daughter was born in 2007. I’ve been doing low carb to try to lose the weight. Who knew that eating MORE carbs was just the ticket to help raise my body temperature and help my thyroid?
Why I Ditched Low Carb
Is your hair falling out? Do you gain weight just by looking at food? Do you have a low body temperature? Is your sex drive in the toilet? Are you on a low carb diet? You need to read this post.