Ann-Marie Michaels

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Health

Top 10 Best Sources of Vitamin D

Top 10 Best Sources of Vitamin D

What are the best sources of vitamin D? Vitamin D deficiency is common in Americans. Forty-two percent of Americans are vitamin D deficient, according to a recent study by the National Health and Nutrition Examination Survey.

50 Ways to Get More Active

50 Ways to Get More Active

It’s not enough just to eat good food anymore. In order to be healthy, we must be active.

Interview with Lynne Farrow, Author of The Iodine Crisis (Part 2)

Interview with Lynne Farrow, Author of The Iodine Crisis (Part 2)

Lynne Farrow is the author of the important new book, The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life.

How I Lost 20 Pounds in 2 Months On a High-Carb, High-Fat Diet

In this post, I’ll share with you how I lost 20 pounds just 2 months, eating a high-carb, high-fat diet.

Iodine: A Breast Cancer Cure?

Could iodine be a breast cancer cure? One of my good friends died last year of breast cancer. She was in her 40s. Nowadays, none of us are immune. One in 8 women in the US are diagnosed with breast cancer.

Fitbit Weight Loss: How I Lost 10 Pounds in One Month

Fitbit Weight Loss: How I Lost 10 Pounds in One Month

Fitbit weight loss: it really works! In this post, I’ll share with you how I lost 10 pounds in a month with my Fitbit. It’s easy, it’s fun, and the weight loss is pretty much effortless.

Is It Adrenal Fatigue? Or Starvation?

Do you have adrenal fatigue? Or is it possible that you are just not eating enough? The symptoms of adrenal fatigue look almost identical to the symptoms of starvation or anorexia.