3 Reasons Why We Don’t Use Sunscreen… And My Secret Trick to Prevent Sunburn
We don’t use sunscreen. We stopped using it years ago. In this post, I’ll tell you why we stopped using sunscreen, and I’ll tell you my number one trick to prevent sunburn.
Balancing Hormones Naturally: My Top 6 Nutrition Tricks
Balancing hormones naturally is something I’ve learned a lot about over the past several years. You can make a huge impact on your hormones with a healthy diet of traditional food and food supplements. I’ve put together my Top 6 Tricks For Balancing Hormones Naturally
My Top 3 Favorite Finds at Expo West 2017
I go to Natural Products Expo West every year. This is the biggest annual natural products event in America, happening every March in Anaheim, California. I only got to spend one day there this year but I wanted to share with you some of the best products I found.
Health Bloggers Still Push Kombucha Despite High Levels of Fluoride
In this post, I will cover the recent explosion of kombucha love, how it has been promoted by health bloggers, and talk about why it’s actually really bad for you. I will also uncover why health bloggers are not motivated to tell the truth about kombucha and fluoride.
Top 10 Sources of Vitamin K2
Are you getting enough vitamin K2? Vitamin K2 has many health benefits, but most of us aren’t getting enough. In this post, I list the top 10 sources of vitamin K2.
How To Get Enough Vitamin D (Especially in Winter)
Do you know how to get enough vitamin D? Over 75% of Americans are vitamin D deficient. In this post, I explain how to get enough vitamin D regardless of where you live and the season, as well as how to track your vitamin D level.
How To Lose a Pound a Day with One Simple Weight Loss Trick
Want to lose weight and get in shape? This one weight loss trick is my secret weapon. This trick helped me lose a pound a day.