Ann-Marie Michaels

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Grain-Free

Grain-Free

Bangers and Mash

Bangers and Mash

Bangers and Mash is traditional English “pub food” consisting of mashed potatoes and sausages. It’s one of our family’s favorite meals in the fall and winter. It’s easy to make and everybody loves it. Bangers and Mash is typically served with steamed green peas and/or carrots.

GAPS Diet Thanksgiving Stuffing

GAPS Diet Thanksgiving Stuffing

If you’re on the GAPS Diet, you may think you have to skip the stuffing. But you don’t! This stuffing is delicious and it is totally GAPS legal

GAPS Mashed Potatoes (Fauxtatoes)

GAPS Mashed Potatoes (Fauxtatoes)

These GAPS Diet Mashed Potatoes (Fauxtatoes) taste almost exactly like real mashed potatoes.

Should We Soak Coconut Flour?

Should We Soak Coconut Flour?

A lot of people have been asking me if we should soak coconut flour. There have been a lot of blog posts lately about the fact that coconut flour has phytic acid.

Caprese Salad

Caprese Salad

Caprese Salad, or Insalata Caprese in Italian, is a summer salad made with tomatoes, basil and mozzarella. It is the perfect salad in summertime, with freshly harvested homegrown basil and tomatoes. The recipe is from the island of Capri. It was invented in the 1950s at the Trattoria da Vincenzo.

Chilled Cucumber Avocado Mint Soup

Chilled Cucumber Avocado Mint Soup

Chilled Cucumber Avocado Mint Soup: I love the combination of creamy avocado with crisp cucumber. Throw in some fresh mint and it makes the most refreshing and soothing bowl of soup.

Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free Brownies

Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free Brownies

Good news: If you are gluten-free — or even grain-free, dairy-free, and sugar-free, you can still eat brownies. Yes, they are GAPS legal!