Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free Brownies
Good news: If you are gluten-free — or even grain-free, dairy-free, and sugar-free, you can still eat brownies. Yes, they are GAPS legal!
Eton Mess
Every year on June 4th, Eton College, the private British high school for boys, serves something called Eton Mess. Eton Mess is a strawberry-and-whipped-cream dessert. It also includes meringues, broken up into the mix. Perhaps this is why they call it a “mess”.
Chocolate Coconut Milk Ice Cream
I love ice cream. No, I really, really love ice cream. Especially homemade ice cream made from raw, grass-fed cream, pastured egg yolks, and natural sweeteners such as maple syrup, honey or stevia.
Perfect Sprouted Flour Brownies
Brownies, the quintessential American dessert. You can make them much healthier by using pastured eggs, grass-fed butter, sprouted flour — so much better for you than using factory farm eggs, vegetable oil and refined white flour.
Orange Hazelnut Biscotti
My mom makes biscotti every Christmas. But you can make biscotti for a special treat anytime of year. You can dunk them into a coffee (decaf for me) or hot cocoa, or you can enjoy them with a dessert wine, like they do in Italy and Spain.
Arroz con Leche: Mexican Rice Pudding
Arroz con Leche, or Mexican Rice Pudding, is popular in Mexico and all throughout Latin America and in Spain. Ask anyone from a Latin country if they like Arroz con Leche and their eyes will light up like a kid on Christmas morning.
Sprouted Flour Shortbread Cookies with Grass-fed Butter
In this recipe, I show you how to make shortbread cookies made healthier with sprouted flour and grass-fed butter.