Kitchen Sink Frittata
What I love about frittata is you can use up all your leftovers in the fridge. Whatever you want to use up, just throw it in (that’s why I call it Kitchen Sink Frittata — “everything but the kitchen sink”).
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How To Get Enough Vitamin D (Especially in Winter)
Do you know how to get enough vitamin D? Over 75% of Americans are vitamin D deficient. In this post, I explain how to get enough vitamin D regardless of where you live and the season, as well as how to track your vitamin D level.
Are Pesticides Feminizing Our Men?
Are pesticides feminizing our men and disrupting our hormones? A common pesticide called atrazine turns male frogs into females.
10 Steps to Stop Overeating
Overeating is really easy to do in our modern world of convenience foods and fast food. Palatable, tasty food is everywhere in easy reach. And it’s easy to get into the habit of overeating. In this post, I share with you 10 simple steps to stop overeating.
How To Lose a Pound a Day with One Simple Weight Loss Trick
Want to lose weight and get in shape? This one weight loss trick is my secret weapon. This trick helped me lose a pound a day.
Instant Pot Beef and Barley Soup
Instant Pot Beef and Barley Soup is a meal my family loves year-round. It warms you up in the wintertime, but it’s also good in the summer when you want a filling, hearty dish — you don’t have to heat up the kitchen to make it.
Instant Pot BBQ Baby Back Ribs: Cooks in 40 Minutes
I love BBQ baby back ribs but hate making them. Now I can make Instant Pot BBQ Baby Back Ribs in 1/3 of the time. It takes 2 hours to cook ribs on the grill or in the oven. You can make these BBQ ribs in just 40 minutes with only 4 ingredients.