Are You a Real Foodie?

Have you ever wanted to make homemade French pastis? What if I told you you having a cocktail, or apéritif, before dinner is a great way to improve digestion and absorption of nutrients, and kill parasites?

I haven't done a meal plan post since 2009. I was just cleaning up my blog and republishing old posts since I got de-platformed. After reading all of my old posts and recipes, I want to get back to baking and cooking from scratch again. It brings me so much joy and it makes my kids happier.

Overeating is really easy to do in our modern world of convenience foods and fast food. Palatable, tasty food is everywhere in easy reach. And it’s easy to get into the habit of overeating. In this post, I share with you 10 simple steps to stop overeating.